Select from menus under the ‘Fitness & Pregnancy’ tab for all things pregnancy related.
To learn how I lost my baby weight and then some, CLICK HERE for more info.Check out some of MY personal workouts below:
Total Body Workouts:
- 20-20-20 Circuit Training
- Cardio Burst Tabata Workout
- Functional-Circuit Training [Bootcamp]
- Kettlebells [Tabata Style]
- Total Body Workout Blast
Lower Body Focus:
Back & Lower Body:
If you are curious to look into my current fitness [& health] routine, you can CLICK HERE.
Need your own personalized workouts or meal plans?
Check out my online coaching program.