This month for my HIIT classes, I've been using a timer of 45 seconds of work and 10 seconds of rest. I've been focusing on primarily body weight exercises, with the option to add weight in. I love to lift weights, like love. But lately I have been mixing in body weight exercises in my … Continue reading Body Weight HIIT Workout
I've been on a killer streak the past month, getting in 4-5 workouts per week! I've felt good and my energy during workouts have been on point. I love mixing equipment and different types of exercises as well.But sometimes, I don't want to workout... I shared this workout with my clients a few weeks ago … Continue reading Current Favorite Total Body Workout
If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Happy Monday folks. 🙂 Hope everyone is having a fabulous start to the week! Marvelous is... The weather this weekend. It was such a beautiful weekend here in New England last, this girl got to go to the zoo. Though she didn't get it much, it was nice to go out and get fresh air with … Continue reading MIMM #5: Cleaning Up “Shop.”