If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Happy Monday folks. 🙂 Hope everyone is having a fabulous start to the week! Marvelous is... The weather this weekend. It was such a beautiful weekend here in New England last, this girl got to go to the zoo. Though she didn't get it much, it was nice to go out and get fresh air with … Continue reading MIMM #5: Cleaning Up “Shop.”