Back, Bicep Plus Triceps Toning.

If you would have told me before I had kids, that leg day wouldn't be my favorite anymore, I wouldn't believe you. Don't get me wrong, I love a good leg day sesh. Recently, I've started focusing more on my back, biceps and triceps to target my "weaker areas." For THIS workout, I'm bringing to … Continue reading Back, Bicep Plus Triceps Toning.

Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.

On to day two of the six day workout challenge. Day two is all about those glutes and lower body muscles. If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout. I also included at 10 minute … Continue reading Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.