If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!
And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living