Back, Bicep Plus Triceps Toning.

If you would have told me before I had kids, that leg day wouldn't be my favorite anymore, I wouldn't believe you. Don't get me wrong, I love a good leg day sesh. Recently, I've started focusing more on my back, biceps and triceps to target my "weaker areas." For THIS workout, I'm bringing to … Continue reading Back, Bicep Plus Triceps Toning.

Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.

Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.