If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living
Since my pregnancy in late 2014, I have been very into Barre and "Barre-like" workouts. Barre has helped to keep me in shape while keeping my back pretty pain free. I was a Tabata, HIIT, kickboxing and body building junkie before pregnancy (and lower back injury from early 2014, but that's another story). But with severe back … Continue reading Tabata Tuesday #3: At The Barre