What I Eat On A Low GI “Diet”

I am not a fan of the term "diet," but diet is simply a way of eating. I had been feeling drained and had increased migraines after eating probably for about a couple of months. Initially, I thought it was just the heat. I was so glad to have my annual physical approaching. When I … Continue reading What I Eat On A Low GI “Diet”

My Top 5 Snacks + More!

I'm going to be sharing [over the course of a few blog posts] my eats and about how I combine intuitive eating with intermittent fasting and how I lost over 15lbs in about 5 months without trying.I'll definitely end it with a "what I eat in a day" so y'all can see it in full … Continue reading My Top 5 Snacks + More!