Six Day Workout Challenge Day 1: Upper Body Strength.

Day one of the six day workout challenge is HERE. For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps.  I also included at 10 minute HIIT that you can do after the strength portion. I suggest doing the HIIT … Continue reading Six Day Workout Challenge Day 1: Upper Body Strength.