Day one of the six day workout challenge is HERE. For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps. I also included at 10 minute HIIT that you can do after the strength portion. I suggest doing the HIIT … Continue reading Six Day Workout Challenge Day 1: Upper Body Strength.
This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.