Resistance Band + HIIT Guide Giveaway!

Don't forget to enter the booty band giveaway HERE! I'm also going to be including a copy of my virtual HIIT bootcamp e-guide! For more info on my virtual HIIT bootcamp e-guide, click HERE. The lower body set in my e-guide can be done with the band [+ weights] for an extra burn. If you … Continue reading Resistance Band + HIIT Guide Giveaway!

Glute Activation + Lower Body Workout

This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout