How I Do Intermittent Fasting

I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why. This … Continue reading How I Do Intermittent Fasting

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New Year’s Goals [2019]

Can't believe we are almost midway through January! I love when it turns a "new year;" it's a chance for a fresh start! Now there are a few things I have in mind that I want to accomplish or work towards this year. This isn't to say that I wasn't working on it before, but … Continue reading New Year’s Goals [2019]