This week I experienced burnout; again. I experienced burnout last September going through all the motions with my husband. This time, it was between being down, lack of sleep, over caffeinating and working out too hard when I shouldn't have. Yes even I, the fitness instructor, am human. I took off this week from my … Continue reading Burnout.

Getting It Together.

I recently finished my first book of 2020, 'Stillness Is The Key.' Really good, but definitely not a light read [to me]. There were many pages that I had to reread but all in all, it was a fantastic book about becoming more "still." It takes ideologies from Stoicism and Buddhism and put it into … Continue reading Getting It Together.