This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.
This week, my mood got a little better. So did my energy. It was just too hot and muggy last week. I meant to do a recap of week four of our "no spend month," but I just didn't have the energy. Between prepping for my daughter's birthday party and a mini trip, not to mention … Continue reading No Spend Month Recap.
The past couple of weeks have been amazing... Great weather, I've been feeling strong in my workouts, not to mention my dad even came to visit for a few days!The husband and I have also had a few date nights (one for his 30th birthday), so it's been nice to have that extra time for … Continue reading Mindset Shift [Plus Book Recommendations]