This week I experienced burnout; again. I experienced burnout last September going through all the motions with my husband. This time, it was between being down, lack of sleep, over caffeinating and working out too hard when I shouldn't have. Yes even I, the fitness instructor, am human. I took off this week from my … Continue reading Burnout.
I recently finished my first book of 2020, 'Stillness Is The Key.' Really good, but definitely not a light read [to me]. There were many pages that I had to reread but all in all, it was a fantastic book about becoming more "still." It takes ideologies from Stoicism and Buddhism and put it into … Continue reading Getting It Together.
A warm thank you to all those who messaged me in regards to my last post. It amazes me how many other women are/ were going through the same thing that I am. It's easier to stay quiet and just "settle" because it may seem that's what society tells us to do. Society tells us … Continue reading Worth.
Cleaver title huh? Starting Monday, I will be doing a "No Spend Month." for the month of November. If you are unfamiliar with a "No Spend Month (or NSP for short)," you can check out my previous blog post HERE.Basically a NSP is where you only spend on the essentials (food, utilities and other bills) … Continue reading “NoSpendVember.”
“If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.” ― Nanette Mathews A month into my "new" self care habits and I can already see [and feel] the difference.I first started focusing on a … Continue reading Slowing Down.
In my previous post, I wrote about how I was refocusing prioritizing myself. As a mom, I tend to focus so much attention on the kids and being a homemaker. While this isn't necessarily a bad thing, I realized I need to make myself happy to, as an individual.While I do a good chunk of … Continue reading Self Care.
This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.
This week, my mood got a little better. So did my energy. It was just too hot and muggy last week. I meant to do a recap of week four of our "no spend month," but I just didn't have the energy. Between prepping for my daughter's birthday party and a mini trip, not to mention … Continue reading No Spend Month Recap.
The past couple of weeks have been amazing... Great weather, I've been feeling strong in my workouts, not to mention my dad even came to visit for a few days!The husband and I have also had a few date nights (one for his 30th birthday), so it's been nice to have that extra time for … Continue reading Mindset Shift [Plus Book Recommendations]