Glute Activation + Glute Focused Lower Body Workout.

Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.