Glute Activation Workout + Giveaway.

Happy July! I figured I'd start off with one of my favorite workouts and a giveaway. If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, … Continue reading Glute Activation Workout + Giveaway.

Glute Activation + Lower Body Workout

This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout