Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.

On to day two of the six day workout challenge. Day two is all about those glutes and lower body muscles. If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout. I also included at 10 minute … Continue reading Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.