I've become slightly addicted to bodyweight exercises. Call me crazy, but I now look forward to burpees from Heather Robertson. One of my favorite bodyweight HIIT workouts from Heather is this one HERE. Since my shoulder has been out of commission for the past week, I've been focusing on bodyweight exercises.I can jump, do legs … Continue reading Bodyweight HIIT [40 Mins]
I've had some messages recently on what I've been doing for my workouts. I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs. The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a "4 … Continue reading Upper Body Sculpt & Abs HIIT.
Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.
If you're anything like me, you might enjoy switching up your workouts every so often. Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts. If you were subscribed, then you'll know I mentioned HERE that I was taking the summer off. … Continue reading SIX Day Workout Challenge.
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
I've been trying to get more consistent with workouts yet again. As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos. I can be really good on workouts for a week or two at a consistent time, but others I find myself … Continue reading 10 Minute Bodyweight HIIT
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.
I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.
I got this workout idea from Heather Robertson. She posts amazing YouTube videos. I loved her first "No Repeat" thirty move workout and was super excited when she posted a second one. I loved the second one so much that I made my own "variation" to include some of my favorite moves. You only have … Continue reading October Sweat Fest HIIT.
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”