Lower Body Lunge Burn.

I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.

October Sweat Fest HIIT.

I got this workout idea from Heather Robertson. She posts amazing YouTube videos. I loved her first "No Repeat" thirty move workout and was super excited when she posted a second one. I loved the second one so much that I made my own "variation" to include some of my favorite moves. You only have … Continue reading October Sweat Fest HIIT.

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”