Inner & Outer Thigh Focused HIIT

Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle.  There are 14 total moves for this workout. We perform the moves two times through;  45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT

Total Body HIIT Workout.

Here's a fun Total Body HIIT workout. It's 30 minutes (okay, technically 29, but 30 sounds better). There are seven different moves per round and two rounds;  40 Seconds ON, 15 Seconds REST. It even includes a video like the last workout. All you're going to need is a set of dumbbells; I used 10lbs … Continue reading Total Body HIIT Workout.