I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.
I got this workout idea from Heather Robertson. She posts amazing YouTube videos. I loved her first "No Repeat" thirty move workout and was super excited when she posted a second one. I loved the second one so much that I made my own "variation" to include some of my favorite moves. You only have … Continue reading October Sweat Fest HIIT.
This month for my HIIT classes, I've been using a timer of 45 seconds of work and 10 seconds of rest. I've been focusing on primarily body weight exercises, with the option to add weight in. I love to lift weights, like love. But lately I have been mixing in body weight exercises in my … Continue reading Body Weight HIIT Workout