I've become slightly addicted to bodyweight exercises. Call me crazy, but I now look forward to burpees from Heather Robertson. One of my favorite bodyweight HIIT workouts from Heather is this one HERE. Since my shoulder has been out of commission for the past week, I've been focusing on bodyweight exercises.I can jump, do legs … Continue reading Bodyweight HIIT [40 Mins]
I've had some messages recently on what I've been doing for my workouts. I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs. The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a "4 … Continue reading Upper Body Sculpt & Abs HIIT.
You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.
Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].
Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.
If you're anything like me, you might enjoy switching up your workouts every so often. Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts. If you were subscribed, then you'll know I mentioned HERE that I was taking the summer off. … Continue reading SIX Day Workout Challenge.
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
This is my current favorite upper body set. Tank top season is upon us, but to be honest that means nothing to me. I like to work towards building strength and lean muscle year round. I love working out my shoulders, since it's one of my favorite features (aside from my quads). This upper body … Continue reading Upper Body Strength [Shoulders + Triceps]
I've been trying to get more consistent with workouts yet again. As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos. I can be really good on workouts for a week or two at a consistent time, but others I find myself … Continue reading 10 Minute Bodyweight HIIT
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT