HVMN MCT Oil Powder & Keto Collagen Review.

A few months ago, HVMN reached out and sent me some samples of their [unflavored] Keto Collagen+ and [chocolate] MCT Oil powder. I will say right off the bat that I didn’t like the MCT powder oil too much. MCT oil has been shown to increase the release of two hormones that promote the feeling … Continue reading HVMN MCT Oil Powder & Keto Collagen Review.

What I Eat On A Low GI “Diet”

I am not a fan of the term "diet," but diet is simply a way of eating. I had been feeling drained and had increased migraines after eating probably for about a couple of months. Initially, I thought it was just the heat. I was so glad to have my annual physical approaching. When I … Continue reading What I Eat On A Low GI “Diet”

Why I Am No Longer “Intermittent Fasting.”

Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”