I've been doing this shoulder and triceps focused workout for about three weeks. Now I only post workouts that I absolutely feel are really good and post worthy... well at least by my standards. 😉 This workout includes twelve exercises breaking them down into three rounds. All you need is a pair of medium and heavy set … Continue reading Shoulders + Triceps Focused Workout
A few months ago, HVMN reached out and sent me some samples of their [unflavored] Keto Collagen+ and [chocolate] MCT Oil powder.I will say right off the bat that I didn’t like the MCT powder oil too much. MCT oil has been shown to increase the release of two hormones that promote the feeling of … Continue reading HVMN MCT Oil Powder & Keto Collagen Review.
I am not a fan of the term "diet," but diet is simply a way of eating. I had been feeling drained and had increased migraines after eating probably for about a couple of months. Initially, I thought it was just the heat. I was so glad to have my annual physical approaching. When I … Continue reading What I Eat On A Low GI “Diet”
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”
This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.
I've been finding [and tasting] some new items lately. Today's post is virtually going to be a photo dump of some recent finds that have become new favorites or that I am excited to try. First up we have hemp seeds.I was on a chia seed kick for the longest time, but I decided on … Continue reading New[ish] Finds & Favorites
I remember the days when I was just a college student; my grocery bill was under $40 a week. When the hubs and I had our first child, once she really started eating, our highest grocery bill was about $75 a week.On average, our grocery bill is currently $125-$150 for a family of five.Now there are … Continue reading Our Family’s Top 10 Food Staples + Grocery Haul!