What I Eat In A Day [2019]

If you haven't read my first three posts in this "four part eating series," go check them out here: My Top Five Snacks [+ More] How I Do Intermittent Fasting What is Intuitive Eating If you read the second article, you know I mainly do "intermittent fasting" [or IF for short] in a "14/10" split. … Continue reading What I Eat In A Day [2019]

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What Is Intuitive Eating?

Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?

‘Sunday Morning’ Oatmeal Pancakes [GF]

Breakfast is probably my favorite part of the day. Today I am sharing with you one of my favorite recipes that I am bringing over from the 'former' Nutritiously Sweet. It's perfect for your family's Sunday morning breakfast - or any time!I like to prepare the batter over night (you made need to add just a smidge extra liquid … Continue reading ‘Sunday Morning’ Oatmeal Pancakes [GF]