Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living
Did day light savings time throw you off this week?*** Oh, guess what? The Fit Coffee Mom Facebook page has reached 100 likes! This transition has been on my mind for a few months now. I have to say, it has been a tough going from Nutritiously Sweet to Fit Coffee Mom. I had … Continue reading TOL #9: Thank YOU [+ Giveaway]
Good morning y'all. This month I am having a few guest posts here on Fit Coffee Mom on Thursdays. One thing that has been on my "to-do" list is stand up paddleboading or 'SUP' for short. What is SUP? Well I am bringing on of my virtual friends, Jenna, to tell you all about it! Now … Continue reading Stand Up Paddleboarding [Guest Post]
Happy Mother's Day to the beautiful Mothers, Step-Mothers, Mother-in-Laws, Grandmothers, Aunties and Mommy-to-be's!Three posts in one week. Crazy! Guess there has been a lot of things on my mind now that I feel that I got the swing of this mom gig for now, of course. There are things I wished I had thought about … Continue reading Three Things I Wish I Knew Before Becoming a Mom.
Happy Monday folks! If you're in the New England area like me, your Monday is going to be filled with snow. It was just sunny and cool the other day. Blah right? Ain't nothing a marvelous cup o' Joe can't fix. Or a quick and simple breakfast. Or chocolate. ;-)Samantha has been loving her Stonyfield pouches for breakfast … Continue reading MIMM #6: It’s The Simple Things.
If you're like me, you've cleaned your house for hours on end. The laundry, the kitchen, the toys... it all adds up. If you're curious as to how many calories you burn doing different activities, here are 10 fun ways to burn 100 calories. Weight lifting and cleaning the house are my top ways.I'm sure … Continue reading 10 Fun Ways to Burn 100 [Calories]!
I must say... making habits ain't easy.What do I mean by habits? I mean the habit of making sure you are ready for the day; whether it's prepping all the bottles or having an idea of what to cook for dinner. For this month I want to focus on "making habits" and getting organized.I want … Continue reading Making Habits.
Happy Monday y'all! Can you believe it's almost March? Literally where did the first two months of this year go? I feel like with a baby, time is going much faster then when I was solo or it was just Pat and I.It's marvelous and bad thing; Bad because I want time to stop to … Continue reading MIMM #3: Breakfast Lately.
If you're at home and can't make the gym... you can do THIS workout! If you prefer to workout at home, then THIS is for you too! It's a workout quickie that can take about 25-40 minutes (depending how fast ya are & how many rounds ). Equipment isn't needed either, although if you have it and … Continue reading Circuit/ Functional Training Workout!