Current Workout Schedule {2019}

I was talking to one of my friends this passed week and I realized I had not updated my workout schedule in a while. So long, I couldn't even find the post! I wanted to share this so you guys can see what my weeks look like. Typically, my workouts are 30-45 minutes. If I … Continue reading Current Workout Schedule {2019}

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What Is Intuitive Eating?

Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?