What Is Intuitive Eating?

Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?

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Dealing With Fibromyalgia

This past July, I got a foot injury that changed the course of my life. Sounds funny to say it that way but it's true. I had a version of plantar faciatis called "Plantar fibroma or fibromatosis." There was basically a node at the bottom of my foot that made it extremely painful and nearly … Continue reading Dealing With Fibromyalgia