My Top 5 Snacks + More!

I'm going to be sharing [over the course of a few blog posts] my eats and about how I combine intuitive eating with intermittent fasting and how I lost over 15lbs in about 5 months without trying.I'll definitely end it with a "what I eat in a day" so y'all can see it in full … Continue reading My Top 5 Snacks + More!

Advertisements

10 Fun Ways to Burn 100 [Calories]!

If you're like me, you've cleaned your house for hours on end.  The laundry, the kitchen, the toys... it all adds up. If you're curious as to how many calories you burn doing different activities, here are 10 fun ways to burn 100 calories. Weight lifting and cleaning the house are my top ways.I'm sure … Continue reading 10 Fun Ways to Burn 100 [Calories]!