Don't forget to enter the booty band giveaway HERE! I'm also going to be including a copy of my virtual HIIT bootcamp e-guide! For more info on my virtual HIIT bootcamp e-guide, click HERE. The lower body set in my e-guide can be done with the band [+ weights] for an extra burn. If you … Continue reading Resistance Band + HIIT Guide Giveaway!
Happy July! I figured I'd start off with one of my favorite workouts and a giveaway. If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, … Continue reading Glute Activation Workout + Giveaway.
This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout
I've been experimenting more with my resistance band since I don't have all the weights I typically use for my workouts. I'll be sharing with one one of my favorite lower body routines I've been incorporating into my workout routine. This banded lower body workout has six different moves. We have two sets in a … Continue reading [Banded] Lower Body Workout.