Resistance Band + HIIT Guide Giveaway!

Don't forget to enter the booty band giveaway HERE! I'm also going to be including a copy of my virtual HIIT bootcamp e-guide! For more info on my virtual HIIT bootcamp e-guide, click HERE. The lower body set in my e-guide can be done with the band [+ weights] for an extra burn. If you … Continue reading Resistance Band + HIIT Guide Giveaway!

Glute Activation Workout + Giveaway.

Happy July! I figured I'd start off with one of my favorite workouts and a giveaway. If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, … Continue reading Glute Activation Workout + Giveaway.