I've had some messages recently on what I've been doing for my workouts. I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs. The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a "4 … Continue reading Upper Body Sculpt & Abs HIIT.
Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].
More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.
Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.
Day one of the six day workout challenge is HERE. For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps and those abs! I also included at 10 minute HIIT that you can do after the strength portion. I suggest … Continue reading Six Day Workout Challenge Day 1: Upper Body Strength.
Happy hump day! So, I've been working on a new lower body workout set. The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises. It's ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST. There are ten different moves in this workout set and we … Continue reading Legs + Back Strength Workout [30 Mins]
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]
Happy July! I figured I'd start off the month with one of my favorite workouts! If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, we … Continue reading Glute Activation Workout
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
This is my current favorite upper body set. Tank top season is upon us, but to be honest that means nothing to me. I like to work towards building strength and lean muscle year round. I love working out my shoulders, since it's one of my favorite features (aside from my quads). This upper body … Continue reading Upper Body Strength [Shoulders + Triceps]