This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.
This month for my HIIT classes, I've been using a timer of 45 seconds of work and 10 seconds of rest. I've been focusing on primarily body weight exercises, with the option to add weight in. I love to lift weights, like love. But lately I have been mixing in body weight exercises in my … Continue reading Body Weight HIIT Workout
I've been on a killer streak the past month, getting in 4-5 workouts per week! I've felt good and my energy during workouts have been on point. I love mixing equipment and different types of exercises as well.But sometimes, I don't want to workout... I shared this workout with my clients a few weeks ago … Continue reading Current Favorite Total Body Workout
Can't believe we are almost midway through January! I love when it turns a "new year;" it's a chance for a fresh start! Now there are a few things I have in mind that I want to accomplish or work towards this year. This isn't to say that I wasn't working on it before, but … Continue reading New Year’s Goals 
September is officially over! Like where did it even go?October is one of my favorite months. Fall weather at it's prime, pumpkin everything (and everywhere), chilly nights and Halloween.I'm absolutely loving all the cozy feels, hot coffee and crisp days.Oh, and if you missed my Fall decor post, CLICK HERE to check it out!*** We … Continue reading Things I’m Loving!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!