September is officially over! Like where did it even go?October is one of my favorite months. Fall weather at it's prime, pumpkin everything (and everywhere), chilly nights and Halloween.I'm absolutely loving all the cozy feels, hot coffee and crisp days.Oh, and if you missed my Fall decor post, CLICK HERE to check it out!*** We … Continue reading Things I’m Loving!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!
Nausea has taken the best of me like I mentioned last week. If I'm home for the day, I am good to workout after 11:00am once my nausea has subsided. My daughter usually naps by noon, so it's a perfect time to get a quick sweat sesh in! I never really used the resistance band … Continue reading Resistance Band Workout [Tabata Style]
First trimester... second time around is 100 times worse. Know why? Because there are TWO of them! "Hey mom, you know there's two on here right?"I think I was nauseous and fatigued from about 3 weeks (if I had to guess). At 6 weeks, my morning sickness was through the roof, my migraines have been … Continue reading Currently: Health & Fitness (1st Trimester)
And... I'm back for another Tabata Tuesday installment! Granted I know it's Wednesday, but I forgot to post it 😉 What is Tabata? Click HERE for the details!Spring in coming, so it's time to get those body ready for summer fun! For this routine, you won't need any dumbbells and can do it anywhere! However, you … Continue reading Tabata Tuesday #4: Cardio Burst!
Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living