If you're watching anything of anything on YouTube, you may have seen these "what I spend in a week" videos circulating. My "stats" are a 31 year old, mom of three living in Southern New Hampshire; part stay at home mom and part-time fitness professional (19 hours per week). Here is the week breakdown before … Continue reading What I Spend In a Week
I haven't done a "day in the life" post in a while, so I figured I share one in terms of a typical work day for me vs. a #momlife one. Don't worry, one of those are coming soon too. 😉 Typically, I have two to three of these work days each week and the … Continue reading Day In The Life: Work Day.
A few months ago, HVMN reached out and sent me some samples of their [unflavored] Keto Collagen+ and [chocolate] MCT Oil powder.I will say right off the bat that I didn’t like the MCT powder oil too much. MCT oil has been shown to increase the release of two hormones that promote the feeling of … Continue reading HVMN MCT Oil Powder & Keto Collagen Review.
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”
I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why.This isn't … Continue reading How I Do “Intermittent Fasting.”
Can't believe we are almost midway through January! I love when it turns a "new year;" it's a chance for a fresh start! Now there are a few things I have in mind that I want to accomplish or work towards this year. This isn't to say that I wasn't working on it before, but … Continue reading New Year’s Goals