#motivationmonday 💪 The fall season is upon us and the weather is getting chillier, which let's be real, means we all just want to be snuggled up on the couch watching our favorite movie with some coffee/ tea. 🍁🍂☕️ I don't know about you, but as the nights are getting colder I am having a … Continue reading Fitness Coaching Openings.
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
If you're watching anything of anything on YouTube, you may have seen these "what I spend in a week" videos circulating. My "stats" are a 31 year old, mom of three living in Southern New Hampshire; part stay at home mom and part-time fitness professional (19 hours per week). Here is the week breakdown before … Continue reading What I Spend In a Week
I haven't done a "day in the life" post in a while, so I figured I share one in terms of a typical work day for me vs. a #momlife one. Don't worry, one of those are coming soon too. 😉 Typically, I have two to three of these work days each week and the … Continue reading Day In The Life: Work Day.
A few months ago, HVMN reached out and sent me some samples of their [unflavored] Keto Collagen+ and [chocolate] MCT Oil powder.I will say right off the bat that I didn’t like the MCT powder oil too much. MCT oil has been shown to increase the release of two hormones that promote the feeling of … Continue reading HVMN MCT Oil Powder & Keto Collagen Review.
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”
I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why.This isn't … Continue reading How I Do “Intermittent Fasting.”