This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs and 15lbs dumbbells, … Continue reading Glute Activation + Lower Body Workout
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
I've been experimenting more with my resistance band since I don't have all the weights I typically use for my workouts. I'll be sharing with one one of my favorite lower body routines I've been incorporating into my workout routine. This banded lower body workout has six different moves. We have two sets in a … Continue reading [Banded] Lower Body Workout.
It's currently week three of my virtual bootcamp program. While there is a back and biceps focused set in the program, I decided to share with you a version that is similar [and not as cardio based] to the one in the program. If you haven't checked out my four week bootcamp program, click HERE. … Continue reading Back + Bicep Focused Workout
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.
We've made it to a new decade. I seriously cannot believe that it is 2020. I still remember when before the year 2000, they were playing Prince's 1999 song. I haven't sat down yet to write out my goals for the year,so I am here writing them out together with y'all.#1: Save for an emergency … Continue reading 2020 Goals.