24 Minute Total Body HIIT.

The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.

Inner & Outer Thigh Focused HIIT

Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle.  There are 14 total moves for this workout. We perform the moves two times through;  45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT