This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.
It's been a minute since I've done a lower body workout. Since completing three rounds of my bootcamp program, I decided to switched my lower body workout routine up. I've added a few more different moves since I tend to head to gym for leg day. Now that being said, you can still do these … Continue reading Lower Body Focused Workout
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.
We've made it to a new decade. I seriously cannot believe that it is 2020. I still remember when before the year 2000, they were playing Prince's 1999 song. I haven't sat down yet to write out my goals for the year,so I am here writing them out together with y'all.#1: Save for an emergency … Continue reading 2020 Goals.
I've been doing this shoulder and triceps focused workout for about three weeks. Now I only post workouts that I absolutely feel are really good and post worthy... well at least by my standards. 😉 This workout includes twelve exercises breaking them down into three rounds. All you need is a pair of medium and heavy set … Continue reading Shoulders + Triceps Focused Workout
I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”