2020 Virtual Bootcamp Guide.

In the past few months, I've been working on a new virtual bootcamp guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. In … Continue reading 2020 Virtual Bootcamp Guide.

Lower Body Lunge Burn.

I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.