Total Body HIIT Workout.

Here's a fun Total Body HIIT workout. It's 30 minutes (okay, technically 29, but 30 sounds better). There are seven different moves per round and two rounds;  40 Seconds ON, 15 Seconds REST. It even includes a video like the last workout. All you're going to need is a set of dumbbells; I used 10lbs … Continue reading Total Body HIIT Workout.

Shoulder, Chest & Triceps Burn.

This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.