Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living
Fit Mom
TOL #9: Thank YOU [+ Giveaway]
Did day light savings time throw you off this week?*** Oh, guess what? The Fit Coffee Mom Facebook page has reached 100 likes! This transition has been on my mind for a few months now. I have to say, it has been a tough going from Nutritiously Sweet to Fit Coffee Mom. I had … Continue reading TOL #9: Thank YOU [+ Giveaway]
Tabata Tuesday #3: At The Barre
Since my pregnancy in late 2014, I have been very into Barre and "Barre-like" workouts. Barre has helped to keep me in shape while keeping my back pretty pain free. I was a Tabata, HIIT, kickboxing and body building junkie before pregnancy (and lower back injury from early 2014, but that's another story). But with severe back … Continue reading Tabata Tuesday #3: At The Barre
20-20-20 Circuit Training Workout
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Three Things I Wish I Knew Before Becoming a Mom.
Happy Mother's Day to the beautiful Mothers, Step-Mothers, Mother-in-Laws, Grandmothers, Aunties and Mommy-to-be's!Three posts in one week. Crazy! Guess there has been a lot of things on my mind now that I feel that I got the swing of this mom gig for now, of course. There are things I wished I had thought about … Continue reading Three Things I Wish I Knew Before Becoming a Mom.
MIMM #7: Work In Progress.
April has been a "lack of post" month for me. To be honest not much "marvelousness" has been going on. Just work, going out for walks, science center exploring, house watching for a bit for the in-laws in New Hampshire and trying to get my fitness on. Sometimes it's good to be away from social … Continue reading MIMM #7: Work In Progress.
TOL #6: Happy 8 Months!
Whoa now, where did 8 months go? I know it probably seems like nothing. I'm sure my mom asks "where did 27+ years go" for myself. But seriously... feels like time is flying with this pumpkin. Samantha can stand pretty well and pick herself up. Not crawling yet but she does a butt scoot and … Continue reading TOL #6: Happy 8 Months!
