If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
It's that time of the week... "hump"day! I haven't done one of these "day in the life of" posts in a while. Now that I've taken my hours down a bit at work, I have more time in the week to spend time with Sammy. Note: we don't follow a "schedule" on playschool or Saturdays … Continue reading Day In The Life: Summer Day w/ My Toddler
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!
First trimester... second time around is 100 times worse. Know why? Because there are TWO of them! "Hey mom, you know there's two on here right?"I think I was nauseous and fatigued from about 3 weeks (if I had to guess). At 6 weeks, my morning sickness was through the roof, my migraines have been … Continue reading Currently: Health & Fitness (1st Trimester)
Today I am sharing with y'all my current fitness and healthy living routine.I have posted some posts on Barre and Tabata - which I still both do. But I've started to incorporate more strength training and cardio on my own time (or finding classes here and there to take). I had to buy new sneakers since … Continue reading Fitness & Healthy Living
Did day light savings time throw you off this week?*** Oh, guess what? The Fit Coffee Mom Facebook page has reached 100 likes! This transition has been on my mind for a few months now. I have to say, it has been a tough going from Nutritiously Sweet to Fit Coffee Mom. I had … Continue reading TOL #9: Thank YOU [+ Giveaway]