Body Weight HIIT Workout

This month for my HIIT classes, I've been using a timer of 45 seconds of work and 10 seconds of rest. I've been focusing on primarily body weight exercises, with the option to add weight in. I love to lift weights, like love. But lately I have been mixing in body weight exercises in my … Continue reading Body Weight HIIT Workout

Current Workout Schedule {2019}

I was talking to one of my friends this passed week and I realized I had not updated my workout schedule in a while. So long, I couldn't even find the post! I wanted to share this so you guys can see what my weeks look like. Typically, my workouts are 30-45 minutes. If I … Continue reading Current Workout Schedule {2019}