Fitness Coaching Openings.

#motivationmonday 💪 The fall season is upon us and the weather is getting chillier, which let's be real, means we all just want to be snuggled up on the couch watching our favorite movie with some coffee/ tea. 🍁🍂☕️ I don't know about you, but as the nights are getting colder I am having a … Continue reading Fitness Coaching Openings.

Six Day Workout Challenge Day Six: Total Body Burn HIIT.

You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.

Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.

More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.

Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.

Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.

Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.

On to day two of the six day workout challenge. Day two is all about those glutes and lower body muscles. If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout. I also included at 10 minute … Continue reading Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.