Self-Care: My Vitamins & Supplements

Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements

Dealing With Fibromyalgia

This past July, I got a foot injury that changed the course of my life. Sounds funny to say it that way but it's true. I had a version of plantar faciatis called "Plantar fibroma or fibromatosis." There was basically a node at the bottom of my foot that made it extremely painful and nearly … Continue reading Dealing With Fibromyalgia