Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
If you're at home and can't make the gym... you can do THIS workout! If you prefer to workout at home, then THIS is for you too! It's a workout quickie that can take about 25-40 minutes (depending how fast ya are & how many rounds ). Equipment isn't needed either, although if you have it and … Continue reading Circuit/ Functional Training Workout!