Inner & Outer Thigh Focused HIIT

Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle.  There are 14 total moves for this workout. We perform the moves two times through;  45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT

[Banded] Lower Body Workout.

I've been experimenting more with my resistance band since I don't have all the weights I typically use for my workouts. I'll be sharing with one one of my favorite lower body routines I've been incorporating into my workout routine. This banded lower body workout has six different moves. We have two sets in a … Continue reading [Banded] Lower Body Workout.