In today's post, I am sharing a bit of an update on the kid's room and sharing some other spaces in the home. I did a brief post about it HERE but it has been slightly updated since then. The reason I like to rearrange random things [here and there] is too see how the … Continue reading Kids Room Update (Winter 2019)
If you haven't read my first three posts in this "four part eating series," go check them out here: My Top Five Snacks [+ More] How I Do Intermittent Fasting What is Intuitive Eating If you read the second article, you know I mainly do "intermittent fasting" [or IF for short] in a "14/10" split. … Continue reading What I Eat In A Day 
Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?
I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why. This … Continue reading How I Do Intermittent Fasting
I'm going to be sharing [over the course of a few blog posts] my eats and about how I combine intuitive eating with intermittent fasting and how I lost over 15lbs in about 5 months without trying.I'll definitely end it with a "what I eat in a day" so y'all can see it in full … Continue reading My Top 5 Snacks + More!
Can't believe we are almost midway through January! I love when it turns a "new year;" it's a chance for a fresh start! Now there are a few things I have in mind that I want to accomplish or work towards this year. This isn't to say that I wasn't working on it before, but … Continue reading New Year’s Goals 
This past July, I got a foot injury that changed the course of my life. Sounds funny to say it that way but it's true. I had a version of plantar faciatis called "Plantar fibroma or fibromatosis." There was basically a node at the bottom of my foot that made it extremely painful and nearly … Continue reading Dealing With Fibromyalgia