Things I No Longer Buy

Lately I've been feeling like some people may have false idea of what Minimalism is; that it's extreme or you need to have money to be a Minimalist. As stated by The Minimalists themselves: "Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and … Continue reading Things I No Longer Buy

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Body Weight HIIT Workout

This month for my HIIT classes, I've been using a timer of 45 seconds of work and 10 seconds of rest. I've been focusing on primarily body weight exercises, with the option to add weight in. I love to lift weights, like love. But lately I have been mixing in body weight exercises in my … Continue reading Body Weight HIIT Workout