This past week has been a bit chaotic. Between my weekend trip to NYC, catching up on work when I came back and dealing with the kiddos while my oldest was on winter break... the week just seemed to escaped me.I'm pumped to finally get back on a routine this week now that a. school … Continue reading Life Updates + New Favorites.
If you're watching anything of anything on YouTube, you may have seen these "what I spend in a week" videos circulating. My "stats" are a 31 year old, mom of three living in Southern New Hampshire; part stay at home mom and part-time fitness professional (19 hours per week). Here is the week breakdown before … Continue reading What I Spend In a Week
Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements
This week I experienced burnout; again. I experienced burnout last September going through all the motions with my husband. This time, it was between being down, lack of sleep, over caffeinating and working out too hard when I shouldn't have. Yes even I, the fitness instructor, am human. I took off this week from my … Continue reading Burnout.
I recently finished my first book of 2020, 'Stillness Is The Key.' Really good, but definitely not a light read [to me]. There were many pages that I had to reread but all in all, it was a fantastic book about becoming more "still." It takes ideologies from Stoicism and Buddhism and put it into … Continue reading Getting It Together.
A warm thank you to all those who messaged me in regards to my last post. It amazes me how many other women are/ were going through the same thing that I am. It's easier to stay quiet and just "settle" because it may seem that's what society tells us to do. Society tells us … Continue reading Worth.
On July 15th, 2019, my husband and I decided to separate. It wasn't a shock or a surprise. We had been on and off with the idea of separating and/ divorcing for quite some time. While I won't get into detail about our relationship, to put it simple was toxic. Toxic to the point where … Continue reading Unknown.