On to day two of the six day workout challenge. Day two is all about those glutes and lower body muscles. If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout. I also included at 10 minute … Continue reading Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.
Day one of the six day workout challenge is HERE. For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps. I also included at 10 minute HIIT that you can do after the strength portion. I suggest doing the HIIT … Continue reading Six Day Workout Challenge Day 1: Upper Body Strength.
If you're anything like me, you might enjoy switching up your workouts every so often. Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts. If you were subscribed, then you'll know I mentioned HERE that I was taking the summer off. … Continue reading SIX Day Workout Challenge.
I had every intention to writing a post this past weekend, yet it just never came to me.There have been a few things going on, but I'll share that in a post another time. I've just been enjoying spending more time with the kiddos than I would have if I was working.It's funny because for … Continue reading Lately.
It's been a while since I've done one of these posts. The last one I did was on a low GI "diet." I still follow some principles from it and it definitely has helped with the fatigue I was experiencing before. Since June, I got back into intermittent fasting ("IF" for short). It was unintentional, … Continue reading What I Eat In A Day.
I feel like a broken record, but I fell off my night time routine, yet again. Mainly because the kiddos have been going to bed after 8, but now that it's getting darker earlier, it has made a difference. They are typically now in bed by 7:45pm the latest. In the past few days, I … Continue reading August Favorites.
My first born just turn FIVE this past week. I honestly cannot believe she is five. The cliche is true; they grow up too fast.As of right now, our town [re-voted] will have a hybrid and fully remote learning option. We plan to have our oldest do the hybrid option. This wouldn't be so new … Continue reading Minimalist Homeschool “Room” [Pre-K & K]
I've been up since 5:45am. I cannot tell you how much I enjoy when one of my kiddos wakes early... no really, I do! Pre-pandemic, maybe not so much. I find it hard to wake up early nowadays without having the need to wake up at 4:45am for work.When I do wake up early, I … Continue reading Taking Control.
Happy hump day! So, I've been working on a new lower body workout set. The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises. It's ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST. There are ten different moves in this workout set and we … Continue reading Legs + Back Strength Workout [30 Mins]
While I do miss work dearly, I am trying to embrace a more "simpler" lifestyle.We've been doing more outdoor activities with the kids such as going to different state parks for swimming and hiking.Now that they are a bit older, they can manage walking longer distances.On one hike, my two "oldest" lasted over an hour.It … Continue reading Exploring Nature.