There are many posts, YouTube videos and such on what families have been doing to stock up for our nation's COVID-19 outbreak and state of "social distancing." I wanted to share what our family decided to stock up on. I already had a 72-Hour Emergency Kit prepped in case of a power outage. I followed … Continue reading Stocking Up.
I haven't updated on a typical week in my life since my "mom" one in 2018. Initially, I wasn't going to post this with all the chaos going on, but I figured having some normalcy helps. But also, come September, once my oldest starts kindergarten, routines will definitely change. With [current] new schedules, routines and such, … Continue reading Week In My Life.
This past week has been a bit chaotic. Between my weekend trip to NYC, catching up on work when I came back and dealing with the kiddos while my oldest was on winter break... the week just seemed to escaped me.I'm pumped to finally get back on a routine this week now that a. school … Continue reading Life Updates + New Favorites.
If you're watching anything of anything on YouTube, you may have seen these "what I spend in a week" videos circulating. My "stats" are a 31 year old, mom of three living in Southern New Hampshire; part stay at home mom and part-time fitness professional (19 hours per week). Here is the week breakdown before … Continue reading What I Spend In a Week
Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements
This week I experienced burnout; again. I experienced burnout last September going through all the motions with my husband. This time, it was between being down, lack of sleep, over caffeinating and working out too hard when I shouldn't have. Yes even I, the fitness instructor, am human. I took off this week from my … Continue reading Burnout.
On July 15th, 2019, my husband and I decided to separate. It wasn't a shock or a surprise. We had been on and off with the idea of separating and/ divorcing for quite some time. While I won't get into detail about our relationship, to put it simple was toxic. Toxic to the point where … Continue reading Unknown.
Finding motivation sometimes it hard... especially during the winter months and especially when you live more north. On the day I am writing this post it was a beautiful, sunny day and 67 degrees [Fahrenheit]. When the day before was 45 and the day before that was 26, 67 degrees feels like summer. Feeling the … Continue reading Finding Motivation.
I hope everyone is having a wonderful start to the new year! For today's post, I am sharing my current favorites (and some oldies) for 2020. The list ranges from coffee, eats to various skin care products. Let's just go ahead start with my top favorite of this list, shall we? Califia Unsweetened Cold Brew … Continue reading 2020 Current Favorites – Skin Care & Eats.
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.