“If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.” ― Nanette Mathews A month into my "new" self care habits and I can already see [and feel] the difference.I first started focusing on a … Continue reading Slowing Down.
Lately, I've been having such smooth flowing mornings.Once school started for my preschooler, I wanted to nail down a calm, yet productive morning routine. This routine is just a jist of what usually happens on my "full" solo days with the kids. Wake up times can vary (especially depending on nap times the day before) … Continue reading My Morning Routine [w/ 3 Kids]
Since early September, my eating and workout "routine" has changed. At first it was unintentional. Between stress building up and lacking the desire to workout, this caused some new habits to form that I ended up sticking through with. Overtime, I am curious to see what my "results" will be.It wasn't until mid September did … Continue reading Why I Am No Longer “Intermittent Fasting.”
In my previous post, I wrote about how I was refocusing prioritizing myself. As a mom, I tend to focus so much attention on the kids and being a homemaker. While this isn't necessarily a bad thing, I realized I need to make myself happy to, as an individual.While I do a good chunk of … Continue reading Self Care.
Can you believe it's the last full week of September? This month has literally been the most stressful and filled with such a roller coaster of emotions.I've interacted with my parents and siblings more than ever. I've even made unexpected friends and lost some unexpected ones in the process. Though life we experience different events … Continue reading Refocusing.
Clearly, I haven't been keeping up with my posting once a week. The last post I did was about consistency and how being consistent with fitness helps me stay more focused and deal with stress. It's been a bit hectic over at my household, so fitness and eating well is a plus for my mind; … Continue reading New [Fall] Favorites + Finds.
This week has been yet another roller coaster of emotions. But I've tried to stay consistent with fitness and eating healthy since I know when I am active and nourished well, my mind is more calm.I try to implement a two day max rule; if I go with more than two days without working out, … Continue reading Consistency.