Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Morning friends. 😀 I am dropping in today to share another Tabata workout! This time, we are going to be using kettlebells. If you are wondering "what the heck is Tabata" then you need to check out THIS post first. Today we are NOT going to get that fancy with moves, but we are going to … Continue reading Tabata Tuesday #2: Kettlebell Style!
My FAVORITE workouts include those that use Tabata training. I decided to do "Tabata Tuesday" posts once a month or other on the blog and share some of my favorite variations of Tabata.Now some of you may be wondering... "what the heck is Tabata?" Or maybe you heard the word before and still are not too … Continue reading Tabata Tuesday [#1]
As a fitness professional, I've been thinking about all the many different people I come across...There are those that work your typical 9-5pm and are just too tired to work out at night or wake up early. Then there are the stay at home moms who get wrapped up with their kids. Or me the part-time … Continue reading How I Lost My “Baby” Weight [And Then Some]
Good morning y'all. This month I am having a few guest posts here on Fit Coffee Mom on Thursdays. One thing that has been on my "to-do" list is stand up paddleboading or 'SUP' for short. What is SUP? Well I am bringing on of my virtual friends, Jenna, to tell you all about it! Now … Continue reading Stand Up Paddleboarding [Guest Post]
Happy Monday folks. 🙂 Hope everyone is having a fabulous start to the week! Marvelous is... The weather this weekend. It was such a beautiful weekend here in New England last, this girl got to go to the zoo. Though she didn't get it much, it was nice to go out and get fresh air with … Continue reading MIMM #5: Cleaning Up “Shop.”
If you're like me, you've cleaned your house for hours on end. The laundry, the kitchen, the toys... it all adds up. If you're curious as to how many calories you burn doing different activities, here are 10 fun ways to burn 100 calories. Weight lifting and cleaning the house are my top ways.I'm sure … Continue reading 10 Fun Ways to Burn 100 [Calories]!