This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT
I've been experimenting more with my resistance band since I don't have all the weights I typically use for my workouts. I'll be sharing with one one of my favorite lower body routines I've been incorporating into my workout routine. This banded lower body workout has six different moves. We have two sets in a … Continue reading [Banded] Lower Body Workout.
This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.
It's been a minute since I've done a lower body workout. Since completing three rounds of my bootcamp program, I decided to switched my lower body workout routine up. I've added a few more different moves since I tend to head to gym for leg day. Now that being said, you can still do these … Continue reading Lower Body Focused Workout
This past week has been a bit chaotic. Between my weekend trip to NYC, catching up on work when I came back and dealing with the kiddos while my oldest was on winter break... the week just seemed to escaped me.I'm pumped to finally get back on a routine this week now that a. school … Continue reading Life Updates + New Favorites.
It's currently week three of my virtual bootcamp program. While there is a back and biceps focused set in the program, I decided to share with you a version that is similar [and not as cardio based] to the one in the program. If you haven't checked out my four week bootcamp program, click HERE. … Continue reading Back + Bicep Focused Workout
Finding motivation sometimes it hard... especially during the winter months and especially when you live more north. On the day I am writing this post it was a beautiful, sunny day and 67 degrees [Fahrenheit]. When the day before was 45 and the day before that was 26, 67 degrees feels like summer. Feeling the … Continue reading Finding Motivation.
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.