This past week as chaos spiraled in less than 24 hours from Sunday the 15th to Monday 16th, I decided that I needed to get my "home gym" ready. I've always wanted to get a barbell set but I had access to the gym and used it as time for myself. But now, that isn't … Continue reading Shoulder, Chest & Triceps Burn.
It's been a minute since I've done a lower body workout. Since completing three rounds of my bootcamp program, I decided to switched my lower body workout routine up. I've added a few more different moves since I tend to head to gym for leg day. Now that being said, you can still do these … Continue reading Lower Body Focused Workout
This past week has been a bit chaotic. Between my weekend trip to NYC, catching up on work when I came back and dealing with the kiddos while my oldest was on winter break... the week just seemed to escaped me.I'm pumped to finally get back on a routine this week now that a. school … Continue reading Life Updates + New Favorites.
It's currently week three of my virtual bootcamp program. While there is a back and biceps focused set in the program, I decided to share with you a version that is similar [and not as cardio based] to the one in the program. If you haven't checked out my four week bootcamp program, click HERE. … Continue reading Back + Bicep Focused Workout
Finding motivation sometimes it hard... especially during the winter months and especially when you live more north. On the day I am writing this post it was a beautiful, sunny day and 67 degrees [Fahrenheit]. When the day before was 45 and the day before that was 26, 67 degrees feels like summer. Feeling the … Continue reading Finding Motivation.
In the past few months, I've been working on a new virtual HIIT [bootcamp] guide and it is officially live and ready to go! I started getting bored of a lot of my routines and I really enjoyed Heather Robertson's "No Repeat" workouts. I used some of the concepts in her videos to create my own. … Continue reading 2020 Virtual HIIT [Bootcamp] Guide.
I've been doing this shoulder and triceps focused workout for about three weeks. Now I only post workouts that I absolutely feel are really good and post worthy... well at least by my standards. 😉 This workout includes twelve exercises breaking them down into three rounds. All you need is a pair of medium and heavy set … Continue reading Shoulders + Triceps Focused Workout
I haven't done a "day in the life" post in a while, so I figured I share one in terms of a typical work day for me vs. a #momlife one. Don't worry, one of those are coming soon too. 😉 Typically, I have two to three of these work days each week and the … Continue reading Day In The Life: Work Day.
A few months ago, HVMN reached out and sent me some samples of their [unflavored] Keto Collagen+ and [chocolate] MCT Oil powder.I will say right off the bat that I didn’t like the MCT powder oil too much. MCT oil has been shown to increase the release of two hormones that promote the feeling of … Continue reading HVMN MCT Oil Powder & Keto Collagen Review.
I meant to post this workout a few weeks ago... I kept redoing it and switching things up. After tweaking it numerous times, I am finally satisfied with the results!This workout is self explanatory: it's a lower body lunge burn, "HIIT" style. A ton of lunge variations and a bit of cardio moves to get … Continue reading Lower Body Lunge Burn.