If you're anything like me, you might enjoy switching up your workouts every so often. Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts. If you were subscribed, then you'll know I mentioned HERE that I was taking the summer off. … Continue reading SIX Day Workout Challenge.
Happy hump day! So, I've been working on a new lower body workout set. The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises. It's ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST. There are ten different moves in this workout set and we … Continue reading Legs + Back Strength Workout [30 Mins]
I don't miss the gym as much as I thought I would at this point.During the beginning of the "stay at home order," I missed having access to all forms of workout equipment. I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.I've developed … Continue reading Fitness Routine [Summer 2020]
Happy July! I figured I'd start off the month with one of my favorite workouts! If you been following me, you'll know I love this booty band from Tone It Up. I like to use it activate my glutes before a leg workout or use it for my workouts, like this one.For this workout, we … Continue reading Glute Activation Workout
I've found that I just never fit in your "typical" trainer mold. I was never the skinniest, most toned with a six pack or most stylish. When I started working as a trainer and instructor at a cooperate company, I finally found the right space for me. Everyone there was in the gym before or … Continue reading Not Fitting The “Mold.”
This is my current favorite upper body set. Tank top season is upon us, but to be honest that means nothing to me. I like to work towards building strength and lean muscle year round. I love working out my shoulders, since it's one of my favorite features (aside from my quads). This upper body … Continue reading Upper Body Strength [Shoulders + Triceps]
I've been trying to get more consistent with workouts yet again. As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos. I can be really good on workouts for a week or two at a consistent time, but others I find myself … Continue reading 10 Minute Bodyweight HIIT
This week's workout is all about that LOWER BODY. We will start with a "glute activation" warm-up with a resistance band around our thighs. If you don't have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use … Continue reading Glute Activation + Lower Body Workout
The weather here in New England is going to be perfect; low 70s, sunny and well perfect. For me anyways. 😉 Today I'm bringing to you a workout I shared as a bonus to my class members this week. If the weather is nice where you are, definitely take it outside. I've switched up the timer … Continue reading 24 Minute Total Body HIIT.
Happy Mother's day to all the beautiful moms out there, especially mine. ❤ Just because the title says inner and outer thigh focused HIIT, doesn't mean we don't target a little bit of every muscle. There are 14 total moves for this workout. We perform the moves two times through; 45 Seconds ON, 15 Seconds … Continue reading Inner & Outer Thigh Focused HIIT