Did day light savings time throw you off this week?*** Oh, guess what? The Fit Coffee Mom Facebook page has reached 100 likes! This transition has been on my mind for a few months now. I have to say, it has been a tough going from Nutritiously Sweet to Fit Coffee Mom. I had … Continue reading TOL #9: Thank YOU [+ Giveaway]
Since my pregnancy in late 2014, I have been very into Barre and "Barre-like" workouts. Barre has helped to keep me in shape while keeping my back pretty pain free. I was a Tabata, HIIT, kickboxing and body building junkie before pregnancy (and lower back injury from early 2014, but that's another story). But with severe back … Continue reading Tabata Tuesday #3: At The Barre
Instead of a Tabata for 'Tabata Tuesday' in October, I am going to share with you a sweaty circuit training workout, I've been having some of my clients do as of late. This workout has 4 rounds; each round has 3 exercises that you perform 3 times total for... you guessed it... 20 repetitions each. … Continue reading 20-20-20 Circuit Training Workout
Morning friends. 😀 I am dropping in today to share another Tabata workout! This time, we are going to be using kettlebells. If you are wondering "what the heck is Tabata" then you need to check out THIS post first. Today we are NOT going to get that fancy with moves, but we are going to … Continue reading Tabata Tuesday #2: Kettlebell Style!
My FAVORITE workouts include those that use Tabata training. I decided to do "Tabata Tuesday" posts once a month or other on the blog and share some of my favorite variations of Tabata.Now some of you may be wondering... "what the heck is Tabata?" Or maybe you heard the word before and still are not too … Continue reading Tabata Tuesday [#1]
As a fitness professional, I've been thinking about all the many different people I come across...There are those that work your typical 9-5pm and are just too tired to work out at night or wake up early. Then there are the stay at home moms who get wrapped up with their kids. Or me the part-time … Continue reading How I Lost My “Baby” Weight [And Then Some]
Good morning y'all. This month I am having a few guest posts here on Fit Coffee Mom on Thursdays. One thing that has been on my "to-do" list is stand up paddleboading or 'SUP' for short. What is SUP? Well I am bringing on of my virtual friends, Jenna, to tell you all about it! Now … Continue reading Stand Up Paddleboarding [Guest Post]