What Is Intuitive Eating?

Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?

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How I Do Intermittent Fasting

I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why. This … Continue reading How I Do Intermittent Fasting

FFavorites #2: Honest Co., Raspberries & More!

Happy FRIYAY my friends. 🙂 In the past couple of weeks, raspberry picking has opened up in the local farms. I tried golden ones for the first time and they reminded me of a green grape. Sammy enjoyed eating picking with us too. 😉 Raspberries all day, everyday! I decided to get a second Honest Company bundle. … Continue reading FFavorites #2: Honest Co., Raspberries & More!