Now even though I mention I follow Intermittent Fasting, there are days I don't count or log any calories until the end of the day.I just eat as I feel... I listen to my body and stop when I am almost full [as it takes about about 20 minutes for your body to even realize … Continue reading What Is Intuitive Eating?
I'm sure you may have heard or come across the term "intermittent fasting" in the diet or bodybuilding world. I've known about it for quite some time but never was interested/ applied it until I had my twins. My eating habits turned into "intermittent fasting" as I was losing weight and I didn't know why. This … Continue reading How I Do Intermittent Fasting
If you've been following my blog, you might know one of my all time favorites workouts is Tabata. It's quick, sweaty and best of all... EFFECTIVE.As a mom [of three], I like to make my workouts 30-40 minutes and get the most that I can from it! You may be wondering... "what is Tabata?" Or maybe … Continue reading Total Body Tabata Burner!
Way into my second trimester [25 weeks], my energy level has gone up! However, I can't last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone … Continue reading 5-8-5-8 Circuit Workout!
Happy FRIYAY my friends. 🙂 In the past couple of weeks, raspberry picking has opened up in the local farms. I tried golden ones for the first time and they reminded me of a green grape. Sammy enjoyed eating picking with us too. 😉 Raspberries all day, everyday! I decided to get a second Honest Company bundle. … Continue reading FFavorites #2: Honest Co., Raspberries & More!
This workout will whip you into summer shape FAST. 😉 Well... maybe not exactly fast, but it will help you tone up those arms [for tank tops], core and legs [for short shorts!]. You can do this workout 2 times a week. Mix it into your current routine, add some cardio (30-45mins) and you're good to … Continue reading Friday Fitness: Let’s Get Summer Ready!
Nausea has taken the best of me like I mentioned last week. If I'm home for the day, I am good to workout after 11:00am once my nausea has subsided. My daughter usually naps by noon, so it's a perfect time to get a quick sweat sesh in! I never really used the resistance band … Continue reading Resistance Band Workout [Tabata Style]