Today I am sharing some of my favorite moves from the past month or two in ONE workout. For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going … Continue reading Full Body HIIT Workout.
Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]
I've become slightly addicted to bodyweight exercises. Call me crazy, but I now look forward to burpees from Heather Robertson. One of my favorite bodyweight HIIT workouts from Heather is this one HERE. Since my shoulder has been out of commission for the past week, I've been focusing on bodyweight exercises.I can jump, do legs … Continue reading Bodyweight HIIT [40 Mins]
#motivationmonday 💪 The fall season is upon us and the weather is getting chillier, which let's be real, means we all just want to be snuggled up on the couch watching our favorite movie with some coffee/ tea. 🍁🍂☕️ I don't know about you, but as the nights are getting colder I am having a … Continue reading Fitness Coaching Openings.
I've had some messages recently on what I've been doing for my workouts. I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs. The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a "4 … Continue reading Upper Body Sculpt & Abs HIIT.
Happy hump day. For today's workout, we are targeting the legs, glutes and back.We have four different circuits with three moves each. All your going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. I posted this workout … Continue reading Leg, Glute and Back HIIT Workout.
You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.
Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].
More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.