I started the Simple Habits course by Matt D'Avella.Matt recently launched a platform called Slow Growth Academy where he programs for self-development, filmmaking and creativity. His first course is called Simple Habits. While struggling with separation and creating a new routines during the pandemic, I found myself having a hard time blogging. I absolutely love … Continue reading Simple Habits.
It's been over a year since my husband and I separated. While there were moments since then that we've "tried again" for the millionth time, it always ended up in the same result. Ever heard that "other" definition of insanity? "Doing the same thing over and over and expecting a different result."As much as the … Continue reading Acceptance.
This past week I stayed in a tiny house.If you know me outside of the blogging world, you probably might know I am obsessed with tiny houses. My current house is just under 800 square feet; for now the four of us fit comfortably in our small house. For the past couple of years, it's … Continue reading Tiny House Stay.
Happy hump day. For today's workout, we are targeting the legs, glutes and back.We have four different circuits with three moves each. All your going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. I posted this workout … Continue reading Leg, Glute and Back HIIT Workout.
The evenings are cooling here in New Hampshire.It's been in the low 50's at night and I've been loving it. I recently went to Target to pick up a few items for the kiddos. Naturally, I ended up with things not on my list, like this welcome mat.I also spotted this candle and had to … Continue reading Fall Vibes.
I recently took a trip to New York; just me and my oldest.To be honest, I just needed a break from the norm. It's hard to believe that the fall is almost here, but I am highly excited for sweater weather.I surprised my mom with a stay at Bear Mountain. It was kind of a … Continue reading R&R.
You've officially made it to day six. Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT. In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core. All you'll need is a pair of … Continue reading Six Day Workout Challenge Day Six: Total Body Burn HIIT.
Day five is here! Only two more days left of my six day workout challenge. Today's workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!Now the video is only 10 minutes long, but I suggest repeating the … Continue reading Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].
More than halfway through the six day workout challenge. For today's workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn't mean it's low intensity.If you'd like to amp it up, feel free to add jumping/ full version of the … Continue reading Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.
Day three? We are focusing on those back muscles.I'll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles. As a bonus, if you'd like to use the 10 minute bodyweight HIIT as a warm-up OR … Continue reading Six Day Workout Challenge Day Three: Back & Biceps Plus HIIT Finisher.