Aside from experiencing burnout, I realized I haven't been taking any of my vitamins or supplements on a regular basis. I mean, it's normal right? When life gets chaotic, sometimes your good habits get replaced by bad habits, such as being over-caffeinated to compensate for feeling like garbage. I've started drinking more decaf coffee and … Continue reading Self-Care: My Vitamins & Supplements
This week I experienced burnout; again. I experienced burnout last September going through all the motions with my husband. This time, it was between being down, lack of sleep, over caffeinating and working out too hard when I shouldn't have. Yes even I, the fitness instructor, am human. I took off this week from my … Continue reading Burnout.
I recently finished my first book of 2020, 'Stillness Is The Key.' Really good, but definitely not a light read [to me]. There were many pages that I had to reread but all in all, it was a fantastic book about becoming more "still." It takes ideologies from Stoicism and Buddhism and put it into … Continue reading Getting It Together.
A warm thank you to all those who messaged me in regards to my last post. It amazes me how many other women are/ were going through the same thing that I am. It's easier to stay quiet and just "settle" because it may seem that's what society tells us to do. Society tells us … Continue reading Worth.
On July 15th, 2019, my husband and I decided to separate. It wasn't a shock or a surprise. We had been on and off with the idea of separating and/ divorcing for quite some time. While I won't get into detail about our relationship, to put it simple was toxic. Toxic to the point where … Continue reading Unknown.
It's currently week three of my virtual bootcamp program. While there is a back and biceps focused set in the program, I decided to share with you a version that is similar [and not as cardio based] to the one in the program. If you haven't checked out my four week bootcamp program, click HERE. … Continue reading Back + Bicep Focused Workout
Finding motivation sometimes it hard... especially during the winter months and especially when you live more north. On the day I am writing this post it was a beautiful, sunny day and 67 degrees [Fahrenheit]. When the day before was 45 and the day before that was 26, 67 degrees feels like summer. Feeling the … Continue reading Finding Motivation.