One night a few weeks ago when I was putting my oldest to bed and I started rubbing her back. It just hit me that her back was "massive." She no longer was the little 22 month old when she first asked me to rub her back. At that time, my hand could cover most … Continue reading Mom Guilt.
Today I am sharing some of my favorite moves from the past month or two in ONE workout. For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going … Continue reading Full Body HIIT Workout.
We are officially in fully remote mode over here. Last week my daughter's school had one case occur for the first time and they decided to have a two week break since the "secondary" elementary school (grades 2-5) has had 5 cases. Typically they've just been doing a deep clean and tracing and the next … Continue reading Going Fully Remote.
If you would have told me before I had kids, that leg day wouldn't be my favorite anymore, I wouldn't believe you. Don't get me wrong, I love a good leg day sesh. Recently, I've started focusing more on my back, biceps and triceps to target my "weaker areas." For THIS workout, I'm bringing to … Continue reading Back, Bicep Plus Triceps Toning.
I put "day off" in quotations because let's be real, a mom's brain never just shuts off. On these days, you'll find me spending a good chunk of the time cleaning the kids room, doing laundry and just trying to do things that just take too long with the kiddos around. Each "day off" varies, … Continue reading Day In The Life: Mom “Day Off.”
I did a "what I eat in a day" post not too long ago. I'm often hesitant to share because let's be honest, my meals get pretty boring and repetitive. Call me boring but I like repetitive. 😉 I'm still currently intermittent fasting (“IF” for short) on most day, unless I have a sudden desire to … Continue reading What I Eat In A Day.
Well just about 500 items. I stumbled across THIS video a few days ago and thought this 30-Day Minimalism game would be fun to give it a shot. Granted we were already a few days into the month, but you can [realistically] start it any time. Right now I am at 81 items, which almost … Continue reading Declutter 500 in 30 Days.
I'll be honest, I used to get very angry when people would tell me since I was separated from my ex, I show now just focus on "myself." I had no idea what that meant really. I was too busy being angry; angry at my ex, angry at the world and angry with myself. But … Continue reading [Re]Focusing On Me.
Happy hump day! 😉 It's been a while since I've switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We … Continue reading Glute Activation + Glute Focused Lower Body Workout.
So, I caved. I ended up re-signing up for my gym membership last week. I typically like to hold out until November to re-join, but I have been itching to get back.I've been tweaking my HIIT guide and my strength has been increasing over the past month or so. I noticed my weights are not … Continue reading Fitness Routine [Fall/ Winter 2020]