Upper Body Sculpt & Abs HIIT.

I’ve had some messages recently on what I’ve been doing for my workouts.

I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs.

The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a “4 pack coming,” when the most of a “6 pack” I’ve ever had was 2.

Not that I really care, because I workout for fun. 😉


We have four different rounds with four moves each and we are going to repeat each round two times through.

All you’re going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.

I posted this workout on YouTube, so you can follow along with me HERE.

You can use THIS 10 minute bodyweight HIIT as a quick cardio warmup.

 Let’s do this! uppersculptabs


Round #1:

  1. Hammer Curl to Shoulder Press Twist
  2. Upright Row to Front Raise (R)
  3. Upright Row to Front Raise (L)
  4. V-Chest Press

Round #2:

  1. Alternating Hammer Curls
  2. Around The World Raise (R)
  3. Around The World Raise (L)
  4. Chest Press to Tricep Extension

Round #3:

  1. Bent Over Tricep Extension
  2. Arnold Press
  3. Chest Press and Hiplift
  4. Sumo Squat to Hammer Curl and Press

Round #4:

  1. Knee Drive
  2. Standing Oblique Crunch (R)
  3. Standing Oblique Crunch (L)
  4. Plank Rocker

    *Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

    For more of my workouts, click HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.