Happy hump day.
For today’s workout, we are targeting the legs, glutes and back.We have four different circuits with three moves each.
All your going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.
I posted this workout on YouTube, so you can follow along with me HERE.
For an extra burn, you can warm up with THIS glute activation workout.
- Triple Pulse Squat
- Narrow Squat to 90 Degree Raises
- Squat to Curtsy Lunge (R)
- Squat to Curtsy Lunge (L)
- Alternating Side Lunges
- Bent Over Row to Rear Flyes
- Kickstand Deadlift (R)
- Kickstand Deadlift (L)
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Frog Pumps
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.