Leg, Glute and Back HIIT Workout.

Happy hump day.

For today’s workout, we are targeting the legs, glutes and back.LegGluteBACK HIITWe have four different circuits with three moves each.

All your going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.

I posted this workout on YouTube, so you can follow along with me HERE.

For an extra burn, you can warm up with THIS glute activation workout.

Let’s go!


Circuit #1:

  1. Triple Pulse Squat
  2. Deadlift
  3. Narrow Squat to 90 Degree Raises

Circuit #2:

  1. Squat to Curtsy Lunge (R)
  2. Squat to Curtsy Lunge (L)
  3. Alternating Side Lunges

Circuit #3:

  1. Bent Over Row to Rear Flyes
  2. Kickstand Deadlift (R)
  3. Kickstand Deadlift (L)

Circuit #4:

  1. Single Leg Bridge Lift (R)
  2. Single Leg Bridge Lift (L)
  3. Frog Pumps

    *Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

    For more of my workouts, click HERE.

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