Six Day Workout Challenge Day Six: Total Body Burn HIIT.

You’ve officially made it to day six.

Today is the last day of my six day workout challenge.wp-15990485052154470690040982096680.jpgWe are finishing out the challenge with my favorite workout; total body HIIT.

In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core.

All you’ll need is a pair of dumbbells; I used 10lbs. Get ready for a quick 30 minute sweat sesh focusing on building strength.

Click that last link and let’s finish this challenge with a bang!


MONDAYUpper Body Sculpt & Abs + 10 Minute Bodyweight HIIT

TUESDAYGlute Activation + Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Bodyweight HIIT [30 Minutes]

FRIDAY: Kettlebell HIIT [Back & Lower Body Focused]

SATURDAY: Total Body HIIT [30 Minutes]

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

 

 

One thought on “Six Day Workout Challenge Day Six: Total Body Burn HIIT.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.