You’ve officially made it to day six.
Today is the last day of my six day workout challenge.We are finishing out the challenge with my favorite workout; total body HIIT.
In this workout I throw in my favorite moves that target everything; legs, back, shoulders and that core.
All you’ll need is a pair of dumbbells; I used 10lbs. Get ready for a quick 30 minute sweat sesh focusing on building strength.
Click that last link and let’s finish this challenge with a bang!
TUESDAY: Glute Activation + Lower Body
- [Bonus Workout: 10 Minute Glute Activation Workout]
WEDNESDAY: Back & Biceps HIIT
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Bodyweight HIIT [30 Minutes]
FRIDAY: Kettlebell HIIT [Back & Lower Body Focused]
SATURDAY: Total Body HIIT [30 Minutes]
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.