More than halfway through the six day workout challenge.
For today’s workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn’t mean it’s low intensity.If you’d like to amp it up, feel free to add jumping/ full version of the moves (ex. for the modified Burpee, do a full version).
Click that “Bodyweight HIIT” link and let’s get to work!
TUESDAY: Glute Activation + Lower Body
- [Bonus Workout: 10 Minute Glute Activation Workout]
WEDNESDAY: Back & Biceps HIIT
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Bodyweight HIIT [30 Minutes]
FRIDAY: Back & Lower Body HIIT
SATURDAY: Total Body HIIT [30 Minutes]
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.