Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT.

More than halfway through the six day workout challenge.

For today’s workout, we will be ditching those weights and focusing on low impact, bodyweight movements. Now just because this 30 minute HIIT is low impact, doesn’t mean it’s low intensity.wp-15990485054664412681334402456065.jpgIf you’d like to amp it up, feel free to add jumping/ full version of the moves (ex. for the modified Burpee, do a full version).

Click that “Bodyweight HIIT” link and let’s get to work!


MONDAYUpper Body Sculpt & Abs + 10 Minute Bodyweight HIIT

TUESDAYGlute Activation + Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Bodyweight HIIT [30 Minutes]

FRIDAY: Back & Lower Body HIIT

SATURDAY: Total Body HIIT [30 Minutes]

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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