Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

Day five is here!

Only two more days left of my six day workout challenge.

Today’s workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!img_20190824_151814_4613587306614259161952.jpgNow the video is only 10 minutes long, but I suggest repeating the video one to two more times for a killer workout.

Go ahead and click that “Kettlebell HIIT” link to start your sweat sesh.


MONDAYUpper Body Sculpt & Abs + 10 Minute Bodyweight HIIT

TUESDAYGlute Activation + Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Bodyweight HIIT [30 Minutes]

FRIDAY: Kettlebell HIIT [Back & Lower Body Focused]

SATURDAY: Total Body HIIT [30 Minutes]

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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