Six Day Workout Challenge Day 2: Glute Activation + Lower Body Strength.

On to day two of the six day workout challenge.

Day two is all about those glutes and lower body muscles.

If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout.wp-1598469746202450658862788810665.jpg

I also included at 10 minute glute activation workout, if you’d like to do a bit more glute work, after the main workout.

Click that “Glute Activation + Lower Body” link below and let’s get started!

MONDAYUpper Body Sculpt & Abs + 10 Minute Bodyweight HIIT

TUESDAY: Glute Activation + Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Total Body

FRIDAY: Back & Lower Body HIIT

SATURDAY: Total Body HIIT

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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