On to day two of the six day workout challenge.
Day two is all about those glutes and lower body muscles.
If you have a band, it will give you an extra burn during the glute activation portion. However, you do not need a band to complete this workout.
I also included at 10 minute glute activation workout, if you’d like to do a bit more glute work, after the main workout.
Click that “Glute Activation + Lower Body” link below and let’s get started!
TUESDAY: Glute Activation + Lower Body
- [Bonus: 10 Minute Glute Activation Workout]
WEDNESDAY: Back & Biceps HIIT
THURSDAY: Total Body
FRIDAY: Back & Lower Body HIIT
SATURDAY: Total Body HIIT
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.