Six Day Workout Challenge Day 1: Upper Body Strength.

Day one of the six day workout challenge is HERE.

For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps. 

I also included at 10 minute HIIT that you can do after the strength portion. I suggest doing the HIIT after, so that you can have more energy and focus on lifting.

Alright y’all, click those links below and let’s do this!

MONDAY: Upper Body Strength + 10 Minute Bodyweight HIIT

TUESDAY: Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Total Body

FRIDAY: Back & Lower Body HIIT

SATURDAY: Total Body HIIT

SUNDAY: Rest


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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