Day one of the six day workout challenge is HERE.
For day one, we will be work on building strength in those upper body muscles. We will be focusing on the shoulders, chest and triceps.
I also included at 10 minute HIIT that you can do after the strength portion. I suggest doing the HIIT after, so that you can have more energy and focus on lifting.
Alright y’all, click those links below and let’s do this!
TUESDAY: Lower Body
WEDNESDAY: Back & Biceps HIIT
THURSDAY: Total Body
FRIDAY: Back & Lower Body HIIT
SATURDAY: Total Body HIIT
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.