Fitness Routine [Summer 2020]

I don’t miss the gym as much as I thought I would at this point.20191009_1331242648852724922713041.jpgDuring the beginning of the “stay at home order,” I missed having access to all forms of workout equipment.

I also missed teaching spin class, going to Barre3 and just having my own space during the down times at work.wp-1581336911163197239757800112490.jpgI’ve developed a new love for doing more HIIT workouts and incorporating body weight exercises.

While I always liked HIIT workouts, I used to do them only twice a week. Now I am doing them about 3-4 times a week in my “shed gym.”20200723_1548444637498400802563906.jpg When it comes to body weight exercise… I HATE them. 20200723_1241296162662314748476931.jpgOr hated I should say.

Lately I’ve been loving them a ton ever since Heather Robertson released her ‘Mash Up HIIT.‘ There was a point where burpees came in for the next move and I was about to modify to something else, but I said nope… I’m going to do it.

Towards the end of the workout she had another set of burpees and I was [again] about to modify and I said “NOPE, I’m going to do it”

I was surprised that I was able to push through both sets of burpees.

It gave me a odd sense of empowerment to try out some of her other body weight workouts, like this one. 

I also wanted to go back to my Virtual HIIT [bootcamp] guide and redo it. I mixed in some of Heather’s workouts, like this workout.

img_20200723_1436417284757666209109823.jpg
                                                          June 10, 2020 VS. July 23, 2020

In four weeks, I lost about 6lbs, a few inches and felt so much stronger.

Here is what my fitness routine currently looks like:

Mondays: Mash Up HIIT

Tuesdays: Upper Body Strength + Power Cardio

Wednesdays: Glute Warm-Up + Glute Activation + Lower Body Strength

Thursdays: Rest

Fridays: Shoulders & Triceps [Virtual HIIT Bootcamp]

Saturday: Total Body Cardio HIIT [Virtual HIIT Bootcamp]

Sundays: Rest


Not every week is exactly the same; sometimes I do a whole week of just my Virtual HIIT [Bootcamp] and others I’ll mix in some of Heather’s workouts.

But for the most part it looks like the above layout; focusing on strength twice a week and cardio/ HIIT workouts 3-4 times a week.

On some of my rest days, I’ll do Pure Barre or a Barre3 workout; it varies depending on my mood. 😉

There you have it!

My current fitness routine for the summer of 2020. If you are interesting in learning more about my Virtual HIIT [Bootcamp] guide, click HERE or feel free to shoot me an email at SabrinaCL88@gmail.com

Happy Friday y’all. 


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

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